In this crazy time studios have closed and people have been asked to stay home. Don’t let your practice fall by the wayside. This is a perfect time to start an at home practice. I will continue to post classes for you to stream in the comfort of your own home. Any requests for classes or poses you would like to work on are welcomed! Email me at jadebadgeryoga@gmail.com or message me on instagram jadebadgeryoga. Though not necessary, any monetary donations for videos warmly welcomed and can be sent via Venmo or PayPal.
Stay healthy and stay on your mats! xo Jade
Soothing Flow
30 Minute Slow
30 Minute Power Flow
Crow Tutorial
Restorative Practice
Shoulder and Hip Release Flow
Dancers Flow
Core Flow
Quickie Class-Core Blast
360* Warrior Flow
Full Body Gentle Flow
Lower Back Release- Gentle
Twisting Flow All levels
Wrist strengthening and a stretching exercises
Posture Lab- 8 Angle Pose
8 Angle Flow-Astavarkrasana
Full Body-Slow Flow
Slow Flow-HIPS!
Chair Yoga
Quickie Class-Backbends
Deeper Heart Openers
Deep Stretch Gentle Class
Gentle Warm up or quick gentle class
Gentle Yoga-Hamstrings
Eagle Flow
Yoga Quickie!
Total Body Flow