In this crazy time studios have closed and people have been asked to stay home. Don’t let your practice fall by the wayside. This is a perfect time to start an at home practice. I will continue to post classes for you to stream in the comfort of your own home. Any requests for classes or poses you would like to work on are welcomed! Email me at jadebadgeryoga@gmail.com or message me on instagram jadebadgeryoga. Though not necessary, any monetary donations for videos warmly welcomed and can be sent via Venmo or PayPal.
Stay healthy and stay on your mats! xo Jade
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Soothing Flow
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30 Minute Slow
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30 Minute Power Flow
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Crow Tutorial
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Restorative Practice
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Shoulder and Hip Release Flow
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Dancers Flow
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Core Flow
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Quickie Class-Core Blast
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360* Warrior Flow
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Full Body Gentle Flow
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Lower Back Release- Gentle
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Twisting Flow All levels
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Wrist strengthening and a stretching exercises
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Posture Lab- 8 Angle Pose
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8 Angle Flow-Astavarkrasana
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Full Body-Slow Flow
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Slow Flow-HIPS!
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Chair Yoga
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Quickie Class-Backbends
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Deeper Heart Openers
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Deep Stretch Gentle Class
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Gentle Warm up or quick gentle class
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Gentle Yoga-Hamstrings
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Eagle Flow
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Yoga Quickie!
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Total Body Flow