Class Descriptions:

 

Based in the beautiful Lakes Region of New Hampshire,  Jade teaches at a variety of studios around Lake Winnipesaukee. Offering an array of classes to accommodate beginners to advanced and every student in between. See below for studio and class details.

 

Breathe Yoga~

Alton, N.H.


Saturdays

7:30-8:30 am-Yoga & strength flow

Say "Good Morning" with this fast paced flow, sure to start your day off on the right note

Mondays

6:30-7:30 pm-Power infusion

Strengthen, stretch and detox the body in the heated flow class. The studio is heated to 80*. Complimentary towels available for slippery mats.

Tuesdays

9-10:15 am-Yoga and stretch Flow

Perfect for beginners to advance yogis looking to deepen their practice and open their bodies in the stretchy flow class.

Wednesdays

6:30-7:30 Pm-yoga Flow  

Connecting movement with your breath this class is the prefect midweek pick me up.

 Breathe Yoga NH

 166 Wolfeboro Hwy   Unit 1   Alton, NH

https://www.breatheyoganh.com

 

 

 

 

 

 

 

 

 

Meredith Whole Living Center~

Meredith, N.H. 


Wednesdays

8:45-10 am-Progressive Flow yoga

.

Grounded in Hatha yoga, this alignment based class builds strength, flexibility and balance. Meeting each participant's individual need, hands on, supportive adjustments & assists will help take your postures to the next level

 

 

Meredith Whole Living Center

48 Main Street 

Meredith, NH

http://www.meredithwholeliving.com

 

 

 

Fit Focus~

Laconia, N.H.


  Thursdays 

 10-11 AM Flow yoga

Self Awareness & Focused Breathing Bring Strength. Take your gains at the gym to a new level with cross-training classes like Yoga.  

 

 

 

 

 

 

 

 

 

 

Fit Focus

523 Main St
Laconia NH 03246
https://fitfocusgyms.com/class-schedule/  

 

 

 

 

 

 

 

 

 

 

 

 

Willowgrass Greenhouse~

Gilmanton, N.H.


Details Coming Soon….