Class Descriptions:
Based in the beautiful Lakes Region of New Hampshire, Jade teaches at a variety of studios around Lake Winnipesaukee. Offering an array of classes to accommodate beginners to advanced and every student in between. See below for studio and class details.
Breathe Yoga~
Alton, N.H.
Saturdays
9:00-10 am-Yoga & strength flow
Say "Good Morning" with this fast paced flow, sure to start your day off on the right note
Monday
9-10:00 am-Yoga Flow
Connect your movement with Breath. Getting out of your head and onto your mat.
Tuesday
9:00-10:15am-STretch + YOga
Slow down and stretch out. This relaxing class is great for all levels
5:30-6:30 PM- Yoga Flow
Connect your movement with breath in this upbeat fast paced class.
Wednesdays
6:30-7:30 Pm-yoga Holds + flow
Go deeper, with longer holds. Find your best ailment. Create space in your body and build strength
Breathe Yoga NH
166 Wolfeboro Hwy Unit 1 Alton, NH
Meredith Whole Living Center~
Meredith, N.H.
Wednesdays
8:45-10 am-Progressive Flow yoga
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Grounded in Hatha yoga, this alignment based class builds strength, flexibility and balance. Meeting each participant's individual need, hands on, supportive adjustments & assists will help take your postures to the next level
Meredith Whole Living Center
48 Main Street
Meredith, NH
http://www.meredithwholeliving.com
Fit Focus~
Laconia, N.H.
Thursdays
10-11 AM Flow yoga
Self Awareness & Focused Breathing and Strength. Take your gains at the gym to a new level with cross-training classes like Yoga.
Fit Focus
523 Main St
Laconia NH 03246 https://fitfocusgyms.com/class-schedule/
Willowgrass Greenhouse~
Gilmanton, N.H.
Details Coming Soon….